![]() ![]() At the time I didn’t know a lot about Crossfit, only that it had a reputation for being full on. I had had been in reasonable shape in years gone by but kids and work had meant that I had let that slide quite A good friend of mine recommended I try Crossfit Origin. I was in my early 30’s overweight and unfit with a family history of heart disease. ![]() It has been so rewarding dedicating 1 hour each day to myself and my wellbeing show less Six months later and I have lost 13kgs and gained so much confidence, strength and lifelong friendships. However, Olive came to every session with me and I was able to see her, comfort her and feed her if needed. Returning to the gym when you first have a baby can be daunting as you feel anxious/selfish to leave your baby with other people. All of the coaches have been so understanding and welcoming of myself and my daughter Olive. She assured me that all the coaches would be informed and able to support me and my individual journey in returning to exercise post baby. Kaitlyn immediately filled me with confidence and introduced me to all the easily modified movements which would help redevelop my core strength. I will never forget my first one-on-one consultation with Kaitlyn and how comfortable she made me feel and the level of knowledge and understanding she had in postpartum women returning to exercise. After I had my daughter I was so nervous and anxious about going to a gym and feared that I wouldn’t be able to perform any exercise movement as well as all the ‘fit people’. Show more the best decisions I have made for my mental and physical health. I have been a part of the Crossfit Origin Community since my daughter was 3 months old and it has been one of Being a first time Mum and regaining confidence to be fit and active, I was extremely welcomed in the Origin Community and I will be forever grateful. ![]()
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